Eye health relies on prevention is all about providing high-quality vision care for Castle Rock residents. But visiting eye doctors and optometrists is such a vital topic that the importance of regular eye exams cannot be stressed enough.
Only primary eye care providers can effectively conduct eye examinations. Or detect eye diseases that often go undetected and can cause vision loss. With this in mind, here are four eye care tips to prevent eye damage and vision loss.
1. Wear Eye Protection
Many eye injuries happen at home. Especially during routine chores or hobbies like cleaning, cooking, and gardening. Luckily, eye protection is affordable. You can find it at your local hardware store. For the best results, only get safety glasses that comply with standards such as the American National Standards Institute (ANSI).
2. Wear Sunglasses All Year-round
Here in Colorado, we have four seasons. So, we spend much time outside from spring to fall. Sun exposure can cause a lot of eye issues, such as worsening of your cataracts and macular degeneration. Sadly, sun rays can even cause cancer. When looking for sunglasses, make sure to check they have UVA or UVB written on their label. These products can block up to 100% of the UV rays. Polarization is also another nifty feature that protects your eye from reflected light, which causes glare.
3. Gentle Skincare Routines
Sometimes, eye care means avoiding harming our eyes by using aggressive products. If you want to say goodbye to dark circles and swollen eyelids, be sure to sure the correct products for the skin around your eyes. Whether you prefer doing morning or nighttime skincare routines, learn how your skin reacts. Some products may not be ideal for you and may cause inflammation with constant use. In this case, taking breaks—like a month on and a month off—is highly recommended and lets you see how your skin reacts.
4. Schedule an eye exam
Most people do not call their eye doctors until they have a problem. In reality, diagnosing early some of those issues can save you money and time. You may not even know you have diseases such as glaucoma, diabetic retinopathy, or macular degeneration. But an eye exam can stop such eye diseases from getting worse, preserving your vision and quality of life. Visit this page on meadowseyecare.com for more information.