Let’s fill you guys in on my happenings…yesterday morning started off with a 5 mile run. I had 1 time all day to get a run in and that was at 6:30 am, so it was do or don’t do. I got up and got out the door. My legs were a bit sore from a workout class I had taken the day before, but I got through it.
Yesterday in a nutshell:
- Woke up, ran 5 miles
- Let painters in to finish upstairs
- Met a client
- Drove to Queens to let movers in. Stayed there for a little.
- Came home to pay painters.
- Went to buy small items (like paper towels) ruined in flood.
- Went to chiropractor.
- Did 20 minutes of back and biceps at the gym.
- Picked up Dan from train.
- Came home and helped movers move furniture in here.
- Arranged 2 rooms.
I actually remembered to take pictures of my food yesterday. Please remember that there is no normal for me lately. I’m trying to do the best I can getting in good food that is quick. On Sunday I made 5 hardboiled eggs so I had something to grab quickly during the week. They are gone and I plan on making more today. Prepping food makes eating healthy SO much easier.
What WIAW isn’t about
Comparison – Judgement – Restriction – Guilt
What WIAW is about
Celebrating one of the glorious things we all have in common: We all eat!
It’s about food and fun! And, even more, it’s about making new friends, breaking out of a food rut, inspiring yourself & others, embracing fruit & vegetables, finding new ways to eat your favorite foods, and so much more <3
Celebrate blogging. Celebrate Food. Celebrate Individuality.
Like I said the first time: Everyone is different and we all have different caloric needs to fuel our body. I have no idea how many calories I consume on an average day because I don’t count calories, portions, foods, etc. I eat what I want to eat, when I want to eat it. You know I believe in eating well, which to me means eating whole foods that are minimally processed. As long as 90% of my food fits under that catagory, I am doing my job of fueling healthfully.
(didn’t end up eating greens because I didn’t have a fork and ate this with my hands while waiting for movers in my car)
Just to prove where my head is…I meant to make this a green smoothie because I didn’t have any greens all day and I forgot. Oh well.
I have a busy day. Off to kicks it’s butt by starting with KOGA! Have a great day!
Know any college students or recent grads who are looking to lose weight and live a healthier life? I’m starting on online group, email me at NicoleCulver1@gmail.com for more information!