TGIF! Happy Friday!
Working from home certainly is an interesting thing. My day’s have been busy with clients, baking, working out and trying to put this house in some order…which hasn’t come yet. Yesterday I went for a run at 2 and couldn’t believe that this was my life. Sometimes I still can’t believe I had the courage to take the leap and I’m SO glad I did.
My workouts have been different lately in the sense I’ve been taking 2 classes a week. I thought I’d share my workouts lately, since I haven’t been talking about them…or recording them on daily mile. I generally work out 6 days a week, but since we’ve had the house the past 2 weeks I’ve been taking 2 days off a week. I just can’t fit it all in and that’s what’s been giving. That’s life. Unfortunately, the day I’m missing has been my yoga day. So this week I’m recommitting to yoga at least once a week, even if it’s at home yoga for 20 minutes.
Monday I’ve been taking a crazy cardio class. I don’t even know how to describe it, it’s basically a million lunges, burpees, squats, plyos, pushups, and triceps dips for an hour with some weights mixed in.
Tuesday, Thursday and Saturday I usually run anywhere from 3-5 miles. With no race to train for it’s been nice just running to run.
Wednesday I take KOGA. I use the gloves with 1 pound weights built in. It’s a kickboxing and yoga fusion class. Basically it’s intense kickboxing then every so often there are yoga moves to help you stretch what you just worked. I’m really loving this class.
Friday and Sunday have been my days off the past two weeks. This week I’m going to try to get some yoga in one of those days.
In the spring I started doing Body For Life, which I liked. I liked how the weights were different in the sense that there were 5 sets and each set got heavier. It was nice to switch things up. I read about Jamie Eason’s 12 week trainer from Janetha a couple of weeks ago. I figured why not give it a try.
I like trying new things and this really laid everything out for you. I’ll review it more, but I just finished week two. You do weights 4 days a week and it splits up your body parts. (IE: Back & Biceps, or Shoulders & Abs.) I haven’t ever split my weights up like this, so I really like it. I’m NOT following the diet part of it, but I still feel like in two weeks I’ve seen small results.
Clearly I’m not following the diet, because this happened last night. And a lot of it.
So there it is… my workout schedule of late.
Happy Friday and Happy Weekend!
What’s your favorite workout lately?